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December 31, 2011

A Double-Dip Cold

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At the end of the hill climb season, I was quite motivated to keep cycling. Instead of short intervals, I went out for longer steady rides. In November I did 800 miles (including 200 miles commuting). I really enjoyed the cycling, there was no real structure to the training apart from to enjoy getting some [...]

Source: http://cyclinginfo.co.uk/blog/4157/training/a-double-dip-cold/

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