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August 31, 2012

Hill Climb Training

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In the UK, hill climbs are generally short time trial races up hills. They can last from anything between 2-10 minutes. Though there are also longer hill climbs of 10+ KM. Some races, like up Mount Washington, Alpe d’Huez can take over 30 minutes. Training for hill climbs requires getting fit to race at this [...]

Source: http://cyclinginfo.co.uk/blog/5818/training/hill-climb-training/

cycling training

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