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October 24, 2011

Training Periods

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The idea of a training periods is to vary the intensity and duration of your training in weekly and monthly intervals. For example, in a week one, you may have your highest mileage week of the month. Then a relatively light week, before increasing mileage for the next two months. Then at the start of [...]

Source: http://cyclinginfo.co.uk/blog/cycling/training-periods/

irish cycling

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